Guide to Climbing Mount Kenya as a Beginner | High Altitude Hiking

Climbing the highest mountain in Kenya is a transformative experience. Mount Kenya isn’t just majestic in height; it’s breathtakingly beautiful with captivating sights and magnificent formations. Those new to high-altitude hiking and first-time climbers on the African continent will find Mount Kenya an excellent starting point.

A tour of Mount Kenya delivers awe-inspiring views of Mackinder’s and Gorges valleys, Lake Michaelson, the vertical Bog, Ithanguni Hills, and many others. You will also find several secondary climbs, side trips, and off-the-beaten-path adventures that offer incredible experiences to hikers. Additionally, each route provides something unique, making Mount Kenya a treasure trove of experiences.

Climbing Mount Kenya as a beginner may seem a serious challenge, as the mountain stands at 5,199 meters (17057 feet). But for well-prepared hikers, it’s a demanding yet rewarding adventure that is surprisingly accessible.

In this beginner’s guide to hiking Mount Kenya, we share advice on planning and preparing for the climb, how much it costs, and the best hiking routes to choose.

Where is Mount Kenya?

Mount Kenya is located in central Kenya, 16 km south of the equator. The mountain rises majestically from the highland plains near the towns of Nanyuki and Meru. It is a prominent landmark, reaching 5,199 meters (17,057 feet) at its highest peak: Batian.

Apart from being an iconic landmark, Mt Kenya also has significant ecological and cultural importance. To the Kikuyu, Meru, and Embu people of Central Kenya, Mount Kenya is a holy mountain whose name means ‘God’s resting place’. It is a life-giving oasis, serving as a crucial water source for the surrounding agricultural areas. In 1997, Mount Kenya National Park was named a UNESCO World Heritage Site. However, the park itself was established in 1949 to protect the unique ecosystems.

Climbing Mount Kenya takes you through a remarkable series of ecological zones. From dense rainforests and stunning moorlands to rugged snowcapped terrain, the journey is an unforgettable one that perfectly blends physical challenge with natural wonders.

How do I get to Mount Kenya?

For most hikers, the journey to Mount Kenya begins at Jomo Kenyatta International Airport (JKIA) in Nairobi. After landing, you can either meet your guide directly at the airport or arrange for a pickup from your hotel or another location in the city following your airport transfer.

What follows is a 4 – 5-hour drive to the mountain.

Located 190 km from Nairobi and passing through a diverse range of landscapes, the journey to climb Mount Kenya is a worthwhile exploration.

Driving to Mount Kenya

This is not a transfer but a journey through Kenya’s vibrant heartland.

The drive to hike Mount Kenya weaves through various towns rich in history, culture, and natural beauty. From Nairobi, you’ll pass through Thika town, a lively industrial town with sweeping pineapple plantations on the outskirts. From there, you ride deep into Muranga County to Kambiti town, a lush agricultural area known for its delicious mangoes. Continuing to Makutano town, the way diverges based on your route selection.

If you’re climbing Mount Kenya via the Chogoria route, the road takes you through Mwea town, a prominent rice town. The ride continues to Embu and Chuka, two towns renowned for their stunning rolling hills, waterfalls, and lush forest reserves.

If you’re hiking via Sirimon, Naro Moru, or Burguret routes, the drive from Kambiti market continues northward to Sagana town. A town renowned for its adrenaline-pumping adventures like white water rafting and bungee jumping. The drive continues onwards through Karatina, Chaka, and Naro Moru towns, to reach Nanyuki, a vibrant town on the equator and a tourist hub nestled at the foot of Mount Kenya. It serves as a base for expeditions to Point Lenana and beyond.

In Nanyuki, you can go on safari in Ol Pejeta Conservancy or lounge in the luxurious Sweetwaters Serena Camp. Additionally, just an hour’s drive from the town opens up more exploration in Samburu National Reserve and Aberdare Mountain ranges, perfect for extending your Mount Kenya adventure.

Is Mount Kenya Hard to Climb?

Mount Kenya offers an interesting challenge to hikers. While it is physically demanding, it’s also packed with enough variety in terms of adventure that you can ‘dial’ the difficulty.

The mountain’s three peaks, Lenana, Nelion, and Batian, present the opportunity to have a multi-disciplinary expedition. As such, beginners, seasoned hikers, and rock and glacier climbers can find the right challenge for them. The two highest peaks, Batian (5,199 m) and Nelion (5,188 m) require technical climbing skills like rock climbing. On the other hand, the third highest, Point Lenana (4,985 m) is a trekking peak that most people can easily reach, including beginners.

How Many Mount Kenya Climbing Routes are There?

There are primarily six routes to climb Mount Kenya, three of which are the most popular for climbing to Point Lenana.

Most Popular Routes

1. Chogoria Route

This is the longest and arguably the most scenic route to climb Mount Kenya. The trail goes through waterfalls, Lake Ellis, Lake Michaelson, and other notable sites. Chogoria presents a moderate to challenging difficulty level for hikers.

2. Sirimon Route

Sirimon is a worthy contender for the title ‘most scenic route on Mount Kenya’. This trail weaves through forests and valleys, providing spectacular views of the mountain’s peaks. Sirimon is also the easiest route up Mount Kenya. Its gradual ascent offers a great acclimatization profile.

3. Naro Moru Route

As the fastest and most direct route to reach Point Lenana, Naro Moru presents a significant challenge to hikers. However, its steep slopes, coupled with the vertical bog and dense bamboo forest, offer a thrilling climb to hikers looking for a challenge.

Lesser-Known Climbing Routes

Burguret, Kamweti, & Timau Routes

These three routes are rarely used for trekking Mount Kenya due to several factors, including the difficulty of wilderness trail finding, a lack of facilities, and challenging terrain. Still, they offer a unique hiking experience filled with spectacular views of glacial landforms and wildlife.

Burguret, Kamweti, and Timau are great for seasoned hikers seeking beautiful, less crowded trails that are also challenging.

Ultimately, each route provides something unique, making Mount Kenya a treasure trove of experiences.

What are the best Mount Kenya Hiking Routes for beginners?

Chogoria and Sirimon routes are the best options for beginners. They provide an ideal balance of scenery, challenge, and acclimatization.

Sirimon provides a gentle ascent through dry forest and the Mackinder Valley. The climb through this route is an enjoyable one. On the other hand, the Chogoria route offers a slightly more challenging and rewarding adventure.

To have the best experiences climbing Mount Kenya as a beginner, choose a tour package that combines these two routes. The 5-day Sirimon Chogoria hike is a great start.

How to Avoid Altitude Sickness on Mount Kenya?

Altitude sickness is a challenge that high-altitude mountaineers have to face. Typically, symptoms of altitude sickness start to appear at heights above 2,500 meters. Since Mount Kenya is above 5,000 meters, this is a legitimate concern for hikers.

Fortunately, there are ways to mitigate mountain sickness.

They include;

• Gradual ascents
• The ‘climb high, sleep low’ golden rule
• Proper hydration
• Taking an acclimatization day
• Avoiding overexertion
• Getting enough sleep
• Listening to your body

These acclimatization strategies require collaboration between you and your guides. Licensed Mount Kenya guides are trained on how to handle altitude sickness. If you notice that your symptoms are worsening, please notify your guide.

How Many Days Does It Take to Climb Mount Kenya

It usually takes 4 – 6 days to hike to Point Lenana. A 5-day hike is the most common and recommended duration. This gives you enough time to acclimate and enjoy the expedition.

Technical climbs to Batian or Nelion typically require 7 days or more.

What is the Best Time to Climb Mount Kenya?

The best time for a Mount Kenya adventure tour is from December - March and from June - September. These two periods coincide with Kenya’s two dry seasons so you can expect good weather conditions.

How do I Prepare and Plan for a Mount Kenya Climbing Tour?

Preparation for a Mt Kenya hiking tour involves both physical training and logistical planning to ensure a safe and enjoyable adventure. Whether you’re heading to Point Lenana or taking on the technical peaks, adequate preparation is essential.

Training for Mount Kenya

As a high-altitude climb, Mount Kenya requires a good level of cardio fitness. You can build your endurance by;

• Taking regular hikes or long walks
• Stair climbing, trail running, or uphill treadmill walking
• Performing strength training for legs and core
• Increasing training difficulty with a loaded backpack

If you can, practice altitude exposure by training at higher elevations. Hikes on mid-range mountains that are below 3,000 meters will do.

Logistical Planning

Before climbing Mount Kenya, you’ll need to find a licensed guide to take you to the peaks. You’ll also need proper climbing gear and camping equipment.

Typically, guides or tour operators handle accommodations, transfers to and from the mountain, park entry fees, meals, and emergency first aid. This is done with the help of porters and cooks.

Discuss logistics with your guide or tour operator before booking a tour. Find out what’s provided and what isn’t.

How Much Does It Cost to Hike Mount Kenya?

The cost of climbing Mount Kenya to Point Lenana ranges from $500 to $2,500 for foreigners and from Ksh 20,000 to Ksh 150,000 for residents.

A budget tour typically costs $500 - $700 for foreigners and Ksh 20,000 – Ksh 35,000 for residents. This price bracket gives you basic accommodation and guiding with simple meals.

A mid-range tour costs $750 - $1,300 for foreigners and Ksh 40,000 – Ksh 70,000 for residents. In this bracket, you can be sure of a private guide, cooks, or porters, quality camping gear, transfers, and quality meals.

Anything above $1,500 for foreigners and Ksh 80,000 for residents is considered a luxury tour. This means you get access to high-end camping and climbing equipment, lodge stays at base, tailored itineraries, and chef services.

Technical Climbing Cost

For technical climbing, the price ranges from $1,400 - $1,800 for non-residents and Ksh 80,000 – Ksh 110,000 for residents. This price is inclusive of two guides: your primary guide and a technical climbing guide.

Kindly note that prices may vary depending on your tour operator, route, or season. You can learn more about Mount Kenya National Park Reserve prices here.

Conclusion

Climbing Mount Kenya as your first high-altitude adventure is a rewarding and well-rounded choice. The mountain offers a diverse range of experiences, whether you're seeking a scenic trek, a physically demanding hike, a remote trail-finding journey, or even a technical climbing challenge. With its rich ecosystems, stunning landscapes, and multiple routes to suit every skill level, Mount Kenya has you covered when it comes to adventure.

Plan your trip with EquitorialStar Adventures & Safaris today! Get in touch.